This ancient form of deep stretching exercise helps you cultivate balance, strength, and flexibility, and improve concentration and body alignment. Wear exercise clothes and bring a mat, foam block, and cotton belt to class. Recommended sticky mats, block, and belt from Hugger Mugger Yoga Products: 1-800-473-4888.  *No class on Sep 1.

Note: No refunds will be given unless requested three business days before the first day of class.

Instructor: Nancy Horlacher holds a degree from Iyengar Institute for Yoga in Pune, India. She has taught Yoga in many educational institutes and private companies.