| Qi Gong is the art and skill of training qi. It is the method of using subjective initiative (intervention) to get physical and mental exercise. In order to attain physical and mental holistic accomplishment one must coordinate thought, posture, and breathing. Physically, qi gong optimizes organ function and maintains dynamic equilibrium. Energetically, qi gong enables the storage of energy by reducing energy consumption and increasing energy accumulation producing the effects of harmonizing yin and yang, cleaning the channels and collaterals, and emitting external qi.
Note: No refunds will be given unless requested three business days before the first day of class.
*No classes on November 4, 11 & 27.
Note: No refunds will be given unless requested three business days before the first day of class. |