This ancient form of deep stretching exercise helps you cultivate balance, strength, and flexibility, and improve concentration and body alignment. Wear exercise clothes and bring a mat, foam block, and cotton belt to class. Recommended sticky mats, block, and belt from Hugger Mugger Yoga Products: 1-800-473-4888. (NOTE: No class May 26 and June 11)

Instructor: Nancy Horlacher holds a degree from Iyengar Institute for Yoga in Pune, India. She has taught Yoga in many educational institutes and private companies. Nancy just got back from an Iyengar Yoga Convention this past May in Las Vegas, where Geeta S. Iyengar was the honored teacher.